Cos Sensible (Sensitive body) is a dance workshop focused on exploring movement in all its forms. The aim is to expand the possibilities of the body by paying attention both to our inner landscape and to the space that surrounds us. The work centers on training from the most subtle to the most physical aspects, in order to find fluidity within an available body.
The class proposes to share tools that open pathways to explore one’s own dance through softness, listening, and presence.
We will work with bodily sensitivity and dynamic explorations to enrich our movement. Through guided improvisation, mobility and articulation exercises, we will explore individually, in pairs, and in groups, allowing enjoyment and playfulness to move through the process.

This workshop is open to people from diverse backgrounds who are interested in movement as a form of expression, exploration, and connection.